Cool Keto Recipes You Have To Try References. When you’re in need of an energizing keto smoothie recipe, this one takes less than a minute to prepare and uses: Get the recipe from delish.

In a nutshell, keto is a high fat, low carb, low sugar diet that people go on to lose weight, gain energy, fight diseases, etc. Keto fried chicken with broccoli. It’s rich, creaming, full of flavor, and ready in 30 minutes!